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var(--border-subtle);backdrop-filter:blur(24px) saturate(1.6);-webkit-backdrop-filter:blur(24px) saturate(1.6);padding:18px 10px;gap:4px;overflow-y:auto;overflow-x:hidden;scrollbar-width:none}.sidebar::-webkit-scrollbar{display:none}.sidebar-logo{display:flex;align-items:center;gap:11px;padding:4px 8px 16px;border-bottom:1px solid var(--border-subtle);margin-bottom:8px}.sidebar-avatar{width:34px;height:34px;border-radius:10px;background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;font-size:.9rem;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0;box-shadow:0 4px 12px #667eea66}.sidebar-brand{display:flex;flex-direction:column;gap:1px;min-width:0}.sidebar-name{font-size:.9rem;font-weight:700;color:var(--text-primary);line-height:1.2}.sidebar-tagline{font-size:.72rem;color:var(--text-tertiary);letter-spacing:.3px}.sidebar-ai-btn{display:flex;align-items:center;gap:8px;padding:9px 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var(--safe-bottom));padding-top:var(--safe-top)}}.data-badge{display:inline-flex;align-items:center;gap:5px;border-radius:var(--r-full);font-size:9px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;padding:3px 8px;white-space:nowrap;font-family:-apple-system,SF Mono,Menlo,monospace;cursor:default}.data-badge--sm{padding:2px 7px;font-size:8.5px}.data-badge--md{padding:4px 10px;font-size:10px}.data-badge-dot{width:5px;height:5px;border-radius:50%;flex-shrink:0}.data-badge-source{opacity:.7;font-weight:600}.data-badge--mock{background:#ffd60a1f;color:#ffd60a;border:1px solid rgba(255,214,10,.25)}.data-badge--mock .data-badge-dot{background:#ffd60a}.data-badge--imported{background:#0a84ff1f;color:#0a84ff;border:1px solid rgba(10,132,255,.25)}.data-badge--imported .data-badge-dot{background:#0a84ff}.data-badge--live{background:#30d1581f;color:#30d158;border:1px solid rgba(48,209,88,.25)}.data-badge--live 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var(--border-subtle)}.goal-ring-modal-row:last-child{border-bottom:none}.goal-ring-modal-row-label{font-size:14px;color:var(--text-secondary)}.goal-ring-modal-row-val{font-size:14px;font-weight:600;color:var(--text-primary)}.goal-ring-modal-setup-hint{font-size:13px;color:var(--text-tertiary);text-align:center;line-height:1.5;padding:12px 16px;background:#ffffff08;border-radius:var(--r-md);border:1px solid var(--border-subtle)}.goal-ring-modal-actions{display:flex;gap:10px;padding-bottom:8px}.goal-ring-modal-btn{flex:1;height:44px;border-radius:var(--r-md);font-size:14px;font-weight:600;background:#ffffff12;color:var(--text-secondary);border:1px solid var(--border);transition:background .15s,color 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var(--border-subtle)}.brief-stat:first-child{border-left:none;padding-left:0}.brief-stat-label{font-size:.68rem;font-weight:600;text-transform:uppercase;letter-spacing:.05em;color:var(--text-tertiary)}.brief-stat-value{font-size:1.1rem;font-weight:700;color:var(--text-primary);font-variant-numeric:tabular-nums;line-height:1.2}.brief-stat-sub{font-size:.75rem;color:var(--text-tertiary)}.brief-stat-delta{font-size:.78rem;font-weight:600}.brief-delta--good{color:var(--green)}.brief-delta--neutral{color:var(--text-tertiary)}.brief-today-row{display:flex;align-items:center;justify-content:space-between;gap:16px;padding-top:16px;border-top:1px solid var(--border-subtle);flex-wrap:wrap}.brief-today-left{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.brief-workout-done{font-size:.88rem;font-weight:600;color:var(--green)}.brief-log-btn{font-size:.82rem;font-weight:600;border:none;padding:6px 14px;border-radius:20px;cursor:pointer;transition:opacity 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var(--border-subtle)}.brief-priority-icon{font-size:1rem;flex-shrink:0;margin-top:1px}.brief-priority-text{display:flex;flex-direction:column;gap:2px}.brief-priority-title{font-size:.86rem;font-weight:600;color:var(--text-primary)}.brief-priority-body{font-size:.8rem;color:var(--text-secondary);line-height:1.45}@media(max-width:540px){.daily-brief{padding:18px 16px;gap:16px}.brief-main{gap:16px}.brief-stats{gap:0}.brief-stat{min-width:80px;padding:0 10px}.brief-stat-value{font-size:.95rem}.brief-mini-stats{display:none}}.dash-hero{display:flex;align-items:center;gap:28px;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--r-xl);padding:28px 32px}.hero-ring-col{flex-shrink:0}.recovery-ring-wrap{display:flex;flex-direction:column;align-items:center;gap:6px}.recovery-svg{display:block;filter:drop-shadow(0 0 20px rgba(48,209,88,.08))}.recovery-ring-label{font-size:.78rem;font-weight:500;color:var(--text-tertiary);letter-spacing:.3px;text-transform:uppercase}.hero-status-col{flex:1;display:grid;grid-template-columns:1fr 1fr;gap:10px}.status-pill{display:flex;align-items:center;gap:10px;background:#ffffff08;border:1px solid var(--border-subtle);border-radius:var(--r-md);padding:12px 14px;transition:background .15s ease}.status-pill:hover{background:var(--bg-card)}.status-pill-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.status-pill-content{display:flex;flex-direction:column;gap:2px;min-width:0}.status-pill-label{font-size:.7rem;font-weight:500;color:var(--text-tertiary);letter-spacing:.3px;text-transform:uppercase}.status-pill-value{font-size:.9rem;font-weight:600;color:var(--text-primary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.dash-section{display:flex;flex-direction:column;gap:12px}.dash-section-header{display:flex;align-items:center;justify-content:space-between;gap:8px}.dash-section-title{font-size:.75rem;font-weight:600;text-transform:uppercase;letter-spacing:.6px;color:var(--text-tertiary)}.imported-data-banner{display:flex;align-items:center;gap:10px;background:#0a84ff12;border:1px solid rgba(10,132,255,.2);border-radius:var(--r-md);padding:10px 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var(--border-subtle)}.workout-exercise-view:first-of-type{border-top:none}.wev-name{font-size:14px;font-weight:600;margin-bottom:5px}.wev-set{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--text-secondary);padding:2px 0}.wev-set--pr{color:gold}.wev-set-num{color:var(--text-tertiary);width:16px;text-align:right}.wev-eq{font-size:11px;color:var(--text-tertiary);background:var(--bg-elevated);border-radius:4px;padding:1px 5px}.wev-e1rm{font-size:11px;color:var(--text-tertiary);margin-left:auto}.wev-pr{font-size:11px;background:#ffd60a1f;color:gold;border-radius:4px;padding:1px 5px}.wc-calories-row{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--text-secondary);margin-top:10px;padding-top:10px;border-top:1px solid var(--border-subtle)}.wc-cal-badge{font-size:10px;font-weight:700;border-radius:4px;padding:1px 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